Break out the binoculars and commune with nature on a trip to one of these adventuresome spots Life is short. And as more and more countries reopen their borders to visitors, many people are getting busy planning splurge vacations they’ve been dreaming about for ages. If going on a safari […]
Author: Jennifer Ruf
Stress Test
If you want to build more resilience, it’s time to listen to your body (and that nagging voice inside your head) It’s a fact: Success cannot be achieved without failure. But let’s face it: Failure, no matter how big or small, can take a toll on your ego – and […]
The Social Experiment
With the introduction of livestream videos and accessible editing apps, it’s easier than ever to create video content on social media. Here’s how 100 minutes. That’s the amount of time avid social media users spend watching online videos every day, according to an in-depth study by Wyzowl, a leading animated […]
The Aura of Aurora Borealis
Travel to see the Northern Lights and gain a new perspective Seeing the aurora borealis is considered the Holy Grail of sky watching. Gazing at the Northern Lights offers a great escape. Most people don’t put much thought into how watching nature’s ever-changing celestial display curve and flicker can greatly […]
Brain Foods
Try these mood-boosting foods, which have been linked to improving your mental health Did you know that approximately 20 percent of everything you eat goes straight to your brain?According to scores of scientific research, critical neurotransmitters and receptors are made when you eat specific nutrients and amino acids. For example, […]
New & Improved
Ashley Sythavongsa At the end of 2018, Ashley Sythavongsa realized she was no longer the happy, energetic person she’d always been. Her father had passed away, “and I’d kind of lost myself,” she remembers. Then a mom of two, working as a manager for a hearing aid company, Sythavongsa said […]