Feeling Great

No-Cook, Healthy Lunches

Delectable eats you can make ahead of time

Don’t sacrifice your health (or taste buds!) by grabbing fast food. Try adding some tasty new recipes to your lunchtime repertoire. The best part: No cooking required!

Simple Peppered Turkey Wraps

Wrap these ingredients in 4 whole kale or chard leaves:

  • 4 tbsp. hummus, divided
  • 8 slices peppered natural turkey meat, divided
  • 2 tbsp. dried cranberries or raisins, 
no sugar added, divided

Then, top each with a sprinkle of baby greens.

Veggied Layered Bowl

Top 1 cup vegetarian refried black beans with:

  • 1 cup shredded romaine lettuce
  • 1 cup bell peppers, chopped
  • 1/2 avocado, sliced
  • 2 tbsp. prepared pico de gallo
  • 1–2 tbsp. yogurt-based ranch dressing

Smoked Salmon Pita Bowl

Place the following ingredients on top of a whole-grain pita:

  • 4 oz. wild-caught smoked salmon
  • 1 cup microgreens or baby kale
  • cucumber slices
  • 1 1/2 tbsp. whipped cream cheese

Drizzle of olive oil and lemon juice. Optional: 1 tbsp. of capers.